Tomas Kasik v2:00/1:00r...6 row
2,410
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 92 |
October 02, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410 | 2:29.3 | 105 | 650 | 26 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | |
| r: 1:00 | 17 | |||||
| r130 |
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Workout Graph
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