Tomas Kasik v2:00/1:00r...6 row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 92 |
October 02, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 26 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 1:00 | 17m | |||||
| r130m |
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Workout Graph
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