Tomas Kasik v1:00/1:00r...7 row
3,349m
Meters
16:00.0
Time
2:23.3
Pace
185
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 93 |
October 04, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,349m | 2:23.3 | 119 | 709 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 27 | |
| r: 1:00 | 8m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 11m | |||||
| r88m |
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Workout Graph
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