Tomas Kasik v500m/2:00r...5 row
2,500m
Meters
12:10.2
Time
2:26.0
Pace
137
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 22:10.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 92 |
October 06, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,500m | 2:26.0 | 112 | 686 | 25 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 199m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| r: 2:00 | 233m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 166m | |||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | |
| r: 2:00 | 255m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | |
| r: 2:00 | 159m | |||||
| r1,012m |
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Workout Graph
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