Tomas Kasik v2:00/1:00r...8 row
3,057m
Meters
16:00.0
Time
2:37.0
Pace
162
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 91 |
October 10, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,057m | 2:37.0 | 90 | 611 | 24 | |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 17 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 25 | |
| r: 1:00 | 81m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 98m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 16m | |||||
| r534m |
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Workout Graph
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