Tomas Kasik v1:00/1:00r...9 row
4,929m
Meters
25:00.0
Time
2:32.1
Pace
265
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 93 |
October 13, 2024 17:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,929m | 2:32.1 | 99 | 641 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 27 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 17m | |||||
| r196m |
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Workout Graph
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