Tomas Kasik v1:00/1:00r...9 row
5,066
Meters
25:00.0
Time
2:28.0
Pace
278
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 94 |
October 21, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066 | 2:28.0 | 108 | 671 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 5 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.