Tomas Kasik v1:00/1:00r...9 row
5,066m
Meters
25:00.0
Time
2:28.0
Pace
278
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 94 |
October 21, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066m | 2:28.0 | 108 | 671 | 25 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 5m | |||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 25 | |
| r: 1:00 | 1m | |||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 5m | |||||
| r165m |
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Workout Graph
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