Tomas Kasik v1:00/1:00r...9 row
5,031m
Meters
25:00.0
Time
2:29.0
Pace
273
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 94 |
October 28, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,031m | 2:29.0 | 106 | 663 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 4m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 26 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 23 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 25m | |||||
| r263m |
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Workout Graph
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