Tomas Kasik v1:00/1:00r...9 row
4,939m
Meters
25:00.0
Time
2:31.8
Pace
266
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 93 |
November 01, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,939m | 2:31.8 | 100 | 644 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | |
| r: 1:00 | 6m | |||||
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 43m | |||||
| r224m |
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Workout Graph
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