Tomas Kasik v1:00/1:00r...9 row
4,784m
Meters
25:00.0
Time
2:36.7
Pace
254
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 34:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 93 |
November 11, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,784m | 2:36.7 | 91 | 612 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| r: 1:00 | 55m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 25 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 23 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 24 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| r: 1:00 | 19m | |||||
| r249m |
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Workout Graph
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