Tomas Kasik v6:00/1:00r...6 row
4,327m
Meters
21:00.0
Time
2:25.5
Pace
226
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 95 |
November 15, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,327m | 2:25.5 | 113 | 690 | 24 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r: 1:00 | 3m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | |
| r: 1:00 | 0m | |||||
| r62m |
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Workout Graph
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