Tomas Kasik v500m/1:00r...6 row
3,000m
Meters
15:44.4
Time
2:37.4
Pace
162
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 21:44.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 92 |
November 22, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,000m | 2:37.4 | 90 | 608 | 25 | |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 21 | |
| r: 1:00 | 15m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 26 | |
| r: 1:00 | 16m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 25 | |
| r: 1:00 | 31m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | |
| r: 1:00 | 24m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 26 | |
| r: 1:00 | 11m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 23m | |||||
| r120m |
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Workout Graph
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