Tomas Kasik v1:00/1:00r...9 row
5,038
Meters
25:00.0
Time
2:28.8
Pace
275
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 34:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 92 |
November 22, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,038 | 2:28.8 | 106 | 660 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 25 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 27 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 26 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 26 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r: 1:00 | 7 | |||||
| r93 |
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Workout Graph
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