Tomas Kasik v5:00/2:00r...5 row
8,710m
Meters
45:00.0
Time
2:34.9
Pace
471
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 93 |
December 02, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,710m | 2:34.9 | 94 | 623 | 24 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | |
| r: 2:00 | 111m | |||||
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 26 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | |
| r: 2:00 | 178m | |||||
| r340m |
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Workout Graph
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