Tomas Kasik v1:00/1:00r...9 row
4,860m
Meters
25:00.0
Time
2:34.3
Pace
260
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 93 |
December 05, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,860m | 2:34.3 | 95 | 627 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 26 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 56m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 10m | |||||
| r234m |
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Workout Graph
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