Tomas Kasik v1:00/1:00r...9 row
4,888m
Meters
25:00.0
Time
2:33.4
Pace
264
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 93 |
December 05, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,888m | 2:33.4 | 97 | 633 | 24 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 17 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 10m | |||||
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 26 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 15m | |||||
| r161m |
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Workout Graph
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