Tomas Kasik v2:30/0:30r...10 row
4,968m
Meters
25:00.0
Time
2:30.9
Pace
269
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 92 |
December 07, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,968m | 2:30.9 | 102 | 650 | 25 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 480m | 2:36.2 | 92 | 615 | 25 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 470m | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 27 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 25 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 26 | |
| r: 0:30 | 16m | |||||
| r158m |
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Workout Graph
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