Tomas Kasik v1:00/1:00r...9 row
4,895m
Meters
25:00.0
Time
2:33.2
Pace
263
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 34:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 92 |
December 07, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,895m | 2:33.2 | 97 | 634 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 25 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 25 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | |
| r: 1:00 | 8m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| r: 1:00 | 16m | |||||
| r163m |
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Workout Graph
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