Tomas Kasik v500m/2:00r...5 row
3,500m
Meters
19:25.2
Time
2:46.4
Pace
189
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 29:25.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 95 |
December 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.2 | 3,500m | 2:46.4 | 76 | 561 | 22 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 15 | |
| r: 2:00 | 55m | |||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | |
| r: 2:00 | 16m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 24 | |
| r: 2:00 | 13m | |||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | |
| r: 2:00 | 7m | |||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 21 | |
| r: 2:00 | 110m | |||||
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.