Tomas Kasik v1:00/1:00r...9 row
4,850m
Meters
25:00.0
Time
2:34.6
Pace
258
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 34:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 94 |
December 11, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,850m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | |
| r: 1:00 | 78m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | |
| r: 1:00 | 33m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| r: 1:00 | 10m | |||||
| r269m |
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Workout Graph
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