Tomas Kasik v1:00/1:00r...9 row
4,998m
Meters
25:00.0
Time
2:30.0
Pace
271
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 94 |
December 16, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,998m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 24 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 26 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 14m | |||||
| r137m |
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Workout Graph
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