Tomas Kasik v1:00/1:00r...9 row
4,918m
Meters
25:00.0
Time
2:32.5
Pace
265
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 94 |
December 16, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,918m | 2:32.5 | 99 | 639 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | |
| r: 1:00 | 3m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 64m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 15m | |||||
| r173m |
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Workout Graph
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