Tomas Kasik v1:00/1:00r...9 row
5,046m
Meters
25:00.0
Time
2:28.6
Pace
276
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 94 |
December 18, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,046m | 2:28.6 | 107 | 666 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 9m | |||||
| r152m |
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Workout Graph
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