Tomas Kasik v1:00/1:00r...9 row
5,068m
Meters
25:00.0
Time
2:27.9
Pace
277
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 92 |
December 19, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,068m | 2:27.9 | 108 | 671 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 21m | |||||
| r123m |
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Workout Graph
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