Tomas Kasik v1:00/1:00r...9 row
5,015m
Meters
25:00.0
Time
2:29.5
Pace
273
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 93 |
December 20, 2024 17:39:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,015m | 2:29.5 | 105 | 660 | 25 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 5m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| r: 1:00 | 1m | |||||
| r117m |
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Workout Graph
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