Tomas Kasik v1:00/1:00r...9 row
5,074m
Meters
25:00.0
Time
2:27.8
Pace
278
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 34:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 93 |
December 20, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,074m | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 0m | |||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | |
| r: 1:00 | 2m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 26 | |
| r: 1:00 | 2m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 0m | |||||
| r75m |
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Workout Graph
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