Tomas Kasik v1:00/1:00r...9 row
4,920
Meters
25:00.0
Time
2:32.4
Pace
266
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 94 |
December 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,920 | 2:32.4 | 99 | 640 | 24 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| r: 1:00 | 2 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 23 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 15 | |||||
| r187 |
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Workout Graph
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