chris tipton 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
45
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 101 |
August 18, 2019 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 18 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 16 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 |
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Workout Graph
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