chris tipton 4x500m/1:00r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
125
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 96 |
September 12, 2019 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| r42m |
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Workout Graph
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