chris tipton 10x500m/1:00r row
5,000
Meters
20:18.2
Time
2:01.8
Pace
325
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:18.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 90 |
December 31, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.2 | 5,000 | 2:01.8 | 194 | 966 | 23 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 23 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 24 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r88 |
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Workout Graph
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