chris tipton v3:00...16 row
7,570m
Meters
32:00.0
Time
2:06.8
Pace
415
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,708m |
| Overall Time | 39:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 90 |
January 04, 2020 08:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,570m | 2:06.8 | 172 | 890 | 21 | 153 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 141 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 150 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 16 | 145 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 2:30 | 25m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | 153 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 156 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 21 | 148 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 157 | |
| r: 2:30 | 103m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 157 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 157 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 154 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 153 | |
| r: 2:30 | 10m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 165 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 161 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 154 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 160 | |
| r138m |
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Workout Graph
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