chris tipton 5x750m/2:00r row
3,750m
Meters
15:25.6
Time
2:03.4
Pace
281
Calories
145
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:25.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 89 |
January 07, 2020 07:42:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,750m | 2:03.4 | 186 | 940 | 25 | 145 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 27 | 145 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 25 | 144 |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 26 | 144 |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 25 | 153 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 24 | 143 |
| r1,371m |
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Workout Graph
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