chris tipton v750m/1:30r...4 row
2,250m
Meters
8:41.5
Time
1:55.8
Pace
154
Calories
164
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,947m |
| Overall Time | 13:11.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 100 |
February 05, 2020 16:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.5 | 2,250m | 1:55.8 | 225 | 1073 | 23 | 164 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 23 | 161 | |
| r: 1:30 | 245m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | 158 | |
| r: 1:30 | 223m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 24 | 167 | |
| r: 1:30 | 229m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 169 | |
| r697m |
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