chris tipton 3x15:00/5:00r row
9,534m
Meters
45:00.0
Time
2:21.5
Pace
582
Calories
144
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 94 |
June 10, 2020 13:57:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,534m | 2:21.5 | 123 | 724 | 20 | 144 |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 22 | 157 |
| 15:00.0 | 2,647m | 2:50.0 | 71 | 545 | 16 | 114 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 22 | 161 |
| r3m |
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Workout Graph
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