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chris tipton 20x400m/2:00r row

8,000m

Meters

34:35.4

Time

2:09.7

Pace

481

Calories

118

Heart Rate

Rest Distance280m
Rest Time40:00.0
Overall Distance8,280m
Overall Time1:14:35.4
Average Watts160
Calories Per Hour851
Stroke Rate32
Stroke Count1123
Drag Factor93

October 24, 2020 09:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:35.4 8,000m 2:09.7 160 851 32 118
1:41.8 400m 2:07.2 170 884 35 119
1:43.1 400m 2:08.8 164 862 36 119
1:39.5 400m 2:04.3 182 926 30 118
1:44.8 400m 2:11.0 156 835 29 118
1:46.4 400m 2:13.0 149 812 31 119
1:40.5 400m 2:05.6 177 907 32 118
1:44.3 400m 2:10.3 158 843 32 119
1:41.0 400m 2:06.2 174 898 33 111
1:39.6 400m 2:04.5 181 924 31 121
1:43.1 400m 2:08.8 164 862 31 122
1:41.2 400m 2:06.5 173 895 32 119
1:43.1 400m 2:08.8 164 862 32 118
1:43.1 400m 2:08.8 164 862 31 119
1:47.3 400m 2:14.1 145 799 32 119
1:45.7 400m 2:12.1 152 822 34 119
1:47.2 400m 2:14.0 145 800 32 112
1:43.5 400m 2:09.3 162 856 33 118
1:43.3 400m 2:09.1 163 859 33 120
1:55.0 400m 2:23.7 118 705 33 119
1:41.6 400m 2:07.0 171 888 35 119
r280m

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