chris tipton 20x400m/2:00r row
8,000m
Meters
31:08.8
Time
1:56.8
Pace
540
Calories
156
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 1:11:08.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 92 |
October 24, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 8,000m | 1:56.8 | 220 | 1055 | 24 | 156 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 24 | 152 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 25 | 158 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 25 | 158 |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 25 | 157 |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 24 | 151 |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 24 | 149 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 | 148 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 25 | 160 |
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 24 | 158 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 24 | 158 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 24 | 162 |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 25 | 152 |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 25 | 149 |
| 1:38.3 | 400m | 2:02.8 | 189 | 949 | 26 | 149 |
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 23 | 152 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 24 | 166 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 26 | 164 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 24 | 164 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 25 | 168 |
| r562m |
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Workout Graph
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