chris tipton 10x500m/2:00r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
331
Calories
157
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 37:48.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 96 |
January 16, 2021 11:59:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 27 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 144 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 157 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 163 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 162 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 163 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | 159 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 154 |
| r1,856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.