chris tipton 4x5:00/3:00r BikeErg
8,632m
Meters
20:00.0
Time
2:19.0
Pace
257
Calories
132
Heart Rate
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,978m |
| Overall Time | 29:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 1426 |
| Power/kg | 1.22 |
| Drag Factor | 75 |
May 04, 2021 14:43:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,632m | 2:19.0 | 130 | 748 | 71 | 132 |
| 5:00.0 | 2,329m | 2:08.8 | 164 | 863 | 77 | 144 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 74 | 140 |
| 5:00.0 | 2,219m | 2:15.1 | 142 | 787 | 73 | 140 |
| 5:00.0 | 1,848m | 2:42.3 | 82 | 581 | 61 | 107 |
| r2,346m |
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Workout Graph
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