chris tipton 6x4:00/1:00r row
5,482m
Meters
24:00.0
Time
2:11.3
Pace
333
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 121 |
July 12, 2021 16:07:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,482m | 2:11.3 | 154 | 831 | 23 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | |
| r185m |
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Workout Graph
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