chris tipton 4x8:00/2:00r BikeErg
14,700m
Meters
32:00.0
Time
2:10.6
Pace
448
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,274m |
| Overall Time | 38:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Revolution Count | 2474 |
| Power/kg | 1.47 |
| Drag Factor | 70 |
July 13, 2021 16:12:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,700m | 2:10.6 | 157 | 840 | 77 | |
| 8:00.0 | 3,627m | 2:12.3 | 151 | 819 | 75 | |
| 8:00.0 | 3,666m | 2:10.9 | 156 | 836 | 78 | |
| 8:00.0 | 3,684m | 2:10.2 | 158 | 844 | 78 | |
| 8:00.0 | 3,723m | 2:08.9 | 163 | 862 | 79 | |
| r1,574m |
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Workout Graph
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