chris tipton 4x3:00/2:00r BikeErg
5,363m
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Revolution Count | 908 |
| Power/kg | 1.36 |
| Drag Factor | 69 |
August 23, 2021 19:46:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,363m | 2:14.2 | 145 | 797 | 75 | |
| 3:00.0 | 1,306m | 2:17.8 | 134 | 760 | 74 | |
| 3:00.0 | 1,330m | 2:15.3 | 141 | 785 | 75 | |
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 76 | |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 78 | |
| r2,631m |
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Workout Graph
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