chris tipton 2x20:00/5:00r BikeErg
17,752m
Meters
40:00.0
Time
2:15.1
Pace
525
Calories
147
Heart Rate
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,009m |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 75 |
| Revolution Count | 3019 |
| Power/kg | 1.33 |
| Drag Factor | 69 |
September 01, 2021 16:41:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,752m | 2:15.1 | 142 | 787 | 75 | 147 |
| 20:00.0 | 8,976m | 2:13.6 | 146 | 804 | 76 | 138 |
| 20:00.0 | 8,777m | 2:16.7 | 137 | 771 | 75 | 157 |
| r2,257m |
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Workout Graph
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