chris tipton 3x8:00/4:00r BikeErg
11,076m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
158
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,993m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 82 |
| Revolution Count | 1982 |
| Power/kg | 1.49 |
| Drag Factor | 56 |
September 02, 2021 15:59:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,076m | 2:10.0 | 159 | 848 | 82 | 158 |
| 8:00.0 | 3,745m | 2:08.1 | 166 | 872 | 80 | 152 |
| 8:00.0 | 3,621m | 2:12.5 | 150 | 817 | 82 | 158 |
| 8:00.0 | 3,710m | 2:09.3 | 162 | 856 | 86 | 166 |
| r2,917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.