chris tipton 8x1000m/2:00r BikeErg
8,000
Meters
15:40.9
Time
1:57.6
Pace
267
Calories
151
Heart Rate
| Rest Distance | 3,919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,919 |
| Overall Time | 31:40.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 83 |
| Revolution Count | 1312 |
| Power/kg | 2.01 |
| Drag Factor | 77 |
September 06, 2021 16:38:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.9 | 8,000 | 1:57.6 | 215 | 1021 | 83 | 151 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 83 | 147 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 83 | 147 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 86 | 154 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 85 | 156 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 82 | 149 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 84 | 155 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 83 | 153 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 83 | 153 |
| r3,919 |
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Workout Graph
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