chris tipton 8x1000m/2:00r BikeErg

8,000m

Meters

15:40.9

Time

1:57.6

Pace

267

Calories

151

Heart Rate

Rest Distance3,919m
Rest Time16:00.0
Overall Distance11,919m
Overall Time31:40.9
Average Watts215
Calories Per Hour1040
RPM83
Revolution Count1312
Power/kg2.01
Drag Factor77

September 06, 2021 16:38:11

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:40.9 8,000m 1:57.6 215 1040 83 151
1:57.7 1,000m 1:57.7 215 1038 83 147
1:57.9 1,000m 1:57.9 214 1034 83 147
1:55.0 1,000m 1:55.0 230 1092 86 154
1:55.8 1,000m 1:55.8 225 1075 85 156
1:59.6 1,000m 1:59.6 205 1004 82 149
1:57.5 1,000m 1:57.5 216 1042 84 155
1:58.4 1,000m 1:58.4 211 1025 83 153
1:58.9 1,000m 1:58.9 208 1016 83 153
r3,919m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.