chris tipton 5x5:00/2:00r row
5,674m
Meters
25:00.0
Time
2:12.1
Pace
343
Calories
153
Heart Rate
| Rest Distance | 714m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 114 |
February 02, 2022 15:36:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,674m | 2:12.1 | 152 | 821 | 22 | 153 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 146 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 144 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 158 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 159 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 162 |
| r714m |
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