chris tipton 25:00 row
4,663m
Meters
25:00.0
Time
2:40.8
Pace
277
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 117 |
February 09, 2022 14:39:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,663m | 2:40.8 | 84 | 589 | 19 | 139 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 129 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 132 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 139 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 160 |
| 5:00.0 | 113m | 4:25.4 | 19 | 364 | 16 | 129 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 135 |
| 7:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 135 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | 139 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 |
| 10:00.0 | 133m | 3:45.5 | 30 | 404 | 16 | 134 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 138 |
| 12:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 140 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 141 |
| 14:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 167 |
| 15:00.0 | 61m | 8:11.8 | 3 | 310 | 6 | 134 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 136 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 135 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | 127 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 159 |
| 20:00.0 | 38m | 13:09.4 | 1 | 302 | 5 | 122 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 134 |
| 22:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 138 |
| 23:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 140 |
| 24:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 161 |
| 25:00.0 | 0 | 132 |
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Workout Graph
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