chris tipton v2000m/r...18 row
8,000m
Meters
38:29.9
Time
2:24.3
Pace
440
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:29.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 118 |
February 15, 2022 15:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.9 | 8,000m | 2:24.3 | 116 | 700 | 19 | 123 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 19 | 116 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 20 | 121 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 22 | 126 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 19 | 122 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 22 | 123 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 20 | 122 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 129 |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 19 | 124 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 | 130 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 19 | 125 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 19 | 121 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 22 | 127 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 19 | 126 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | 128 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 19 | 126 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 23 | 130 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 19 | 130 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 23 | 133 |
| r0m |
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Workout Graph
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