chris tipton 5x5:00/1:30r row
5,813m
Meters
25:00.0
Time
2:09.0
Pace
357
Calories
157
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,535m |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 89 |
April 17, 2022 09:51:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,813m | 2:09.0 | 163 | 860 | 22 | 157 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 148 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 158 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 164 |
| r722m |
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