chris tipton 6x1000m/3:00r row
6,000m
Meters
26:37.6
Time
2:13.1
Pace
357
Calories
136
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 44:37.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 89 |
April 20, 2022 16:01:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 6,000m | 2:13.1 | 148 | 810 | 21 | 136 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 127 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | 128 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 133 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 | 139 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 20 | 161 |
| r1,986m |
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Workout Graph
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