chris tipton v50c/2:00r...5 row
2,281
Meters
9:25.0
Time
2:03.8
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 19:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 95 |
January 14, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.0 | 2,281 | 2:03.8 | 184 | 955 | 26 | 156 | |
| 3:07.2 | 757 | 2:03.6 | 185 | 961 | 26 | 149 | |
| r: 2:00 | 273 | ||||||
| 2:33.8 | 618 | 2:04.4 | 182 | 936 | 27 | 160 | |
| r: 2:00 | 269 | ||||||
| 2:00.7 | 472 | 2:07.8 | 167 | 894 | 26 | 158 | |
| r: 2:00 | 271 | ||||||
| 1:14.4 | 302 | 2:03.1 | 187 | 967 | 27 | 161 | |
| r: 2:00 | 279 | ||||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 31 | 154 | |
| r: 2:00 | 247 | ||||||
| r1,339 |
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Workout Graph
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