chris tipton v250m/0:45r...12 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
186
Calories
147
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 99 |
January 29, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | 147 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | 127 | |
| r: 0:45 | 101m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 25 | 148 | |
| r: 0:45 | 101m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | 147 | |
| r: 0:45 | 101m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 0:45 | 80m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | 145 | |
| r: 0:45 | 56m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | 148 | |
| r: 0:45 | 72m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | 143 | |
| r: 0:45 | 64m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 152 | |
| r: 0:45 | 61m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 148 | |
| r: 0:45 | 32m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | 151 | |
| r: 0:45 | 57m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 155 | |
| r: 0:45 | 84m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 0:45 | 88m | ||||||
| r897m |
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Workout Graph
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